The Well Gardened Mind

The Well Gardened Mind: Rediscovering Nature in the Modern World

Sue Stuart-Smith (author)

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

Sue Stuart-Smith is a psychiatrist and psychotherapist who took her degree in English literature at Cambridge before qualifying as a doctor and a psychiatrist. She taught at The Tavistock Clinic in London and worked for the National Health Service in Hertfordshire. She is married to Tom Stuart-Smith, the famous garden designer, and together they have created the wonderful Barn Garden in Hertfordshire. She is the author of The Well-Gardened Mind.

Publisher ‏ : ‎ William Collins; 1st edition (29 April 2021)
Paperback ‏ : ‎ 352 pages
ISBN-13 ‏ : ‎ 9780008100735
Dimensions ‏ : ‎ 12.9 x 2.3 x 19.8 cm