Manifesting Your Best Future Self

Manifesting Your Best Future Self: Building Adaptive Resilience

Peter Gruenewald (author)

It's easy to feel daunted by life circumstances such as the COVID-19 pandemic, and by the personal, professional, and financial challenges that are arising from it. Unhealthy levels of stress have become widespread, resulting in physical and emotional health problems such as impaired immunity, weight problems, migraines, insomnia, hypertension, anxiety, irritability, and low mood.

This book introduces a highly effective approach that helps you trade tension, fear, anxiety, anger, and sadness for love, appreciation, gratitude, and enthusiasm, even under pressure. Practicing these techniques can help you:

· Deal with challenges and stress effectively.

· Improve relationships at work and at home.

· Develop more resilience and resist burnout and extreme stress.

· Improve your well-being, health, and performance, even during crisis, challenges, or continual change.

You'll notice a difference within days.

Over decades of clinical experience as a family doctor, integrated physician and resilience trainer, Dr. Gruenewald has seen the lives of his patients and clients enhanced by regular practice of these simple techniques. Dedicating just a short time each day to one or two of these exercises can have surprising benefits and lead to greater fulfillment in every realm of life.

This book is an essential read for everyone who wants to take hold of their physical and emotional health and their destiny in challenging times.

Dr. Peter Gruenewald, MD is an internationally recognized expert in the field of adaptive resilience, stress, and performance. Peter is an associate fellow at SAID Business School, Oxford University, and runs workshops in adaptive resilience for professionals, senior leaders, and managers in the private and public sectors. Peter is the author of the book The Quiet Heart: Putting Stress into Its Place. He is a founder and managing director of Adaptive Resilience Ltd. He is also a cofounder and Chief Medical Officer of RCube Health, a digital health start-up company that has developed a mobile app for stress management and resilience (RCube). Peter works as an Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital (Royal Hospital for Integrated Medicine) and in private practice.

Publisher ‏ : ‎ Adaptive Resilience Ltd (13 Sept. 2020)
Paperback ‏ : ‎ 84 pages
ISBN-13 ‏ : ‎ 9781513666402
Dimensions ‏ : ‎ 15.24 x 0.43 x 22.86 cm