A Mind at Home with Itself

A Mind at Home with Itself: Finding Freedom in a World of Suffering

Byron Katie (author), Stephen Mitchell (author)

How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around

In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.

Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there’s good reason why The Times has called her events ‘riveting’, and Time magazine has named her ‘a spiritual innovator for the new millennium’.

Byron Katie is the author of bestsellers Loving What Is, I Need Your Love - Is That True? and A Thousand Names for Joy. She is renowned for her creation of 'The Work', a four-step method of self-inquiry.

Katie's co-author, Stephen Mitchell, is the author of many bestselling works including Tao Te Ching, The Selected Poetry of Rainer Maria Rilke, Gilgamesh, The Gospel According to Jesus, The Book of Job, The Second Book of the Tao, The Iliad, and The Odyssey. He lives with his wife in Berkeley, California.

Publisher ‏ : ‎ Rider; 1st edition (7 Sept. 2017)
Paperback ‏ : ‎ 336 pages
ISBN-13 ‏ : ‎ 9781846045349
Dimensions ‏ : ‎ 15.3 x 2.5 x 23.4 cm