{"product_id":"the-muslim-guide-to-wellbeing","title":"The Muslim Guide to Wellbeing","description":"\u003cp\u003eA Faith Sensitive Guide to Nurturing Personal, Spiritual and Relationship Growth\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMyira Khan\u003c\/strong\u003e (author)\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Muslim Guide to Mental Wellbeing\u003c\/span\u003e\u003cspan\u003e is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognizes individual and societal pressures.\u003cbr\u003eWritten by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book. \u003cbr\u003eFilled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eJessica Kingsley Publishers\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e2026\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e256 pages\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eISBN ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e9781805013471\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Rudolf Steiner Bookshop","offers":[{"title":"Default Title","offer_id":59904277348736,"sku":"9781805013471","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3281\/8754\/files\/MuslimGuidetoWellbeing.jpg?v=1789581949","url":"https:\/\/rudolfsteinerbookshop.co.uk\/products\/the-muslim-guide-to-wellbeing","provider":"Rudolf Steiner Bookshop","version":"1.0","type":"link"}